Training Pods

Premier Sports Lab is the first basketball program built entirely around Spacing, the foundational principle that drives elite-level movement, decision-making, and on-court awareness.

We don’t follow trends, we’ve built a system that teaches athletes how to see the game differently.

Each session is a 2-hour masterclass, held Sundays from 9–11AM, with every minute intentionally planned to maximize development. Nothing is wasted. No filler. Just focused, high-level training.

We develop:

• Smart, tactical footwork

• Real-time reads and spacing habits

• Court vision and movement without the ball

Our once-a-week format delivers high-intensity reps without overwhelming the athlete’s schedule. It’s designed to complement team play, not compete with it.

We focus our training on what most coaches don’t have time to teach:

How to move with purpose, how to think in space, and how to shift the game without even touching the ball.

This is for athletes ready to grow. Not just play harder, but play smarter.