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(224) 585-9640
I help triathletes and runners reduce the risk of injury to keep them training and perform to their fullest potential
I help triathletes and runners reduce the risk of injury to keep them training and perform to their fullest potential
Dr. Chrissy is passionate about getting YOU to the start (and FINISH) line of your races!
She develops triathlon plans that are unique to each individual athlete that she coaches based on their goals, fitness, and experience level.
Training plans include strength sessions and nutrition guidance, which are developed based on individual needs.
I am proud to be a training coach with Team Amazing Day! Our training is done through a holistic approach to endurance that involves training by heart rate, power and paces that are specific to each athlete. Athletes receive customized daily schedules that include swim, bike, run and strength workouts, as well as individualized support for specific weaknesses, building mental strength, nutrition both in and out of training, race planning and pacing as well as balancing training against a busy lifestyle.
I have worked with a broad spectrum of athletes, ranging from beginners tackling their first 5K to experienced triathletes looking to get stronger and faster for their next ironman. The belief at Team Amazing Day is that endurance training is merely a vehicle for change in life. And as much as we are thrilled when athletes PR a race or complete a distance for the first time, we are just as proud to watch our athletes grow and change as people, to see them becoming more powerful, more relentless, more brave, and more joyful.
I use the TrainingPeaks program for triathlon coaching. It provides the complete web, mobile and desktop solution and it is used by Tour de France teams, IRONMAN® World Champions, Olympians, and age group athletes and coaches around the world to track, analyze and plan their training.
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