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In the yellow zone? Here are a few things that you can try to shift your mood.
In the yellow zone? Here are a few things that you can try to shift your mood.
Try a Guided Meditation
Try A Breathing Exercise
Listen to Some Calming Music
Make a Worry Monster and Imagine How You Are Going to Tame It
Write down a few affirmations that work for you and make a plan for when you're going to use them.
Find your control! Write a list of the things YOU can control.
Get outside and move, or take an online exercise class. Moving your body will "move" your stress too.
Listen to a Book: Jack's Worries
Listen to a Book: Wilma Jean the Worry Machine
Listen to a Book: Wemberly Worried
Listen to a Book: Ruby Finds a Worry
Search for these apps for your phone/tablet.
Search for these apps for your phone/tablet.
These apps are designed to help with breathing, and to reduce stress and anxiety.
These apps are designed to help with breathing, and to reduce stress and anxiety.
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