Blue Zone:

Sad, Lonely, or Bored

In the blue zone? Here are a few things that you can try to shift your mood.

Write/Draw About Your Feelings

Social/Emotional Scavenger Hunt

Make A Gratitude List

Try A Grounding Strategy

Listen to a Book: When Sadness is at Your Door

Go Screen Free: Try One of These 25 Activities

Try some Deep Breathing

Schedule a Check-in With Ms. Van or Ms. Pesha

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