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Need some tools to help calm your body and mind?
Need some tools to help calm your body and mind?
Are you worried about your mental health or someone else's? Are you or someone you know feeling suicidal? We care about you! Please reach out to a friend, family member or one of the following helplines (each notes if interpretation is available). If you or someone you know is in immediate danger, call 911.
National Suicide Prevention Line
English, 800-273-8255; Spanish, 800-628-9454 (24 hours a day, 7 days a week). Interpretation services available.
Oregon YouthLine
For youth to connect with other youth, text "Teen2Teen" to 839863 to instantly text with another person. Interpretation services available.
The Trevor Project
The Trevor Project is a 24/7 crisis intervention and suicide prevention hotline for LGBTQ+ youth. Call 1-866-488-7386 (24/7) or text START to 678678 (M-F 3pm-10pm)
Multnomah County Crisis Line
Call Center/Crisis Line, 503-988-4888 (24 hours a day, 7 days a week). Interpretation services available.
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