Hypnobirthing
Hypnobirthing involves the use of deep relaxation and other techniques to release endorphins and let go of fears during birth. The goal is to create a positive childbirth experience, no matter how your baby enters the world. As a Hypnobirthing Australia™ certified practitioner, my courses cover a wide range of knowledge and tools for birth and are targeted to both you (the person birthing) and your birthing partner.
Course options offered at Positive Birth Space:
Positive Birth Program (Hypnobirthing Australia™) - Private course: $770*
What's included:
Approximately 12 hours of classes for you and your birth partner with me (no other couples)
Handouts, practice materials and visualisations
Deep relaxation tracks
'Little Book of Hypnobirthing' eBook
'Rehearsal for Birth' practice video
Additional support
Positive Birth Program (Hypnobirthing Australia™) - Group course: $495*
What's included:
Approximately 12 hours of classes for you and your birth partner with me (plus other couples who attend the course)
Handouts, practice materials and visualisations
Deep relaxation tracks
'Little Book of Hypnobirthing' eBook
'Rehearsal for Birth' practice video
Additional support
Positive Caesarean Birth (Hypnobirthing Australia™) course: $395*
This course is for parents who know they will be having a caesarean birth.
What's included:
Approximately 4 hours of classes for you and your birth partner with me
Handouts and practice materials
Deep relaxation tracks
'Positive Caesarean Birth' eBook
'Birth Rehearsal' practice video
Additional support
Hypnobirthing Refresher course (Hypnobirthing Australia™): $270*
This course is for parents who have previously done a hypnobirthing course (perhaps for a previous birth) and would like to update their skills.
What's included:
Approximately 3 hours of classes for you and your birth partner with me
Handouts and practice materials
Deep relaxation tracks
'Little Book of Hypnobirthing' eBook
'Rehearsal for Birth' practice video
Additional support
Hypnobubs Online course: $199
This online course is for parents who can't make it to hypnobirthing classes either face to face or via video call and, instead, complete an alternative version of the course completely online and at their own pace.
What's included:
10 x video tuition and practice sessions
Handouts and practice materials
Deep relaxation tracks
'Little Book of Hypnobirthing' eBook
'Rehearsal for Birth' practice video
Hypnobubs - Private session upgrade for online course: $150*
This option is for parents who have completed the Hypnobubs online course (above) and would like to accompany that with a private 90 minute face to face session with me.
*These courses can be completed either face to face or online via Google Meet.
If you would like to enrol in one of the course options above, please complete the enquiry form below, email me at hannah@positivebirthspace.com.au or message me on Instagram.