Stress Management

Managing Stress - NHS Advice

Short periods of stress are normal and can often be resolved by something as simple as completing a task which cuts down your workload, or by talking to others and taking time to relax.

Work out what it is that's making you feel stressed. For example, is it exams, money or relationship problems?

See if you can change your circumstances to ease the pressure you're under.

Try to have a healthy lifestyle. Eat well, get enough sleep, be physically active and take time to relax

• Avoid drugs, including lots of caffeine - this can have a negative impact on your stress levels and wellbeing.

• Try not to worry or compare yourself with others.

• Try relaxation and breathing exercises.

• Try to plan your time to help you keep track of your work. Break it down into manageable chunks.

• Try talking to a friend, tutor or someone in your family about your stress.