Wellbeing Resources

Below is Dr Melinda Webber's Presentation of her findings from her survey of school communities in the Whangārei rohe.

Circles are great for promoting conversations and building relationships.

Here are some short videos about gratefulness

Short films about Resilience

Resilience is the ability to bounce back from tough times. To never give up.

There are 3 qualities to help us become more resilient.

They are …

*Gratefulness

*Being Present

* Mindfulness

Stress, Resilience and Burnout. Here are some videos for you to reflect and get some ideas for strategies to help you.