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There are a few ways to make-up absences in PE
1. 10,000 steps. Take your phone/ and get in your steps. Take a screenshot and email your completed activity.
2. Take a before and after pictures. Email your completed activity (what activity? How long?...)
3. App- Mapmyrun/ Mapmyhike/ Mapmybike... Screenshot your route and email!
4. Treadmill/ elliptical- Workout and send your distance/ time/ mileage...
Don't forget to email your screenshot with a quick blurb of the activity you completed!!! hhalliday@pleasantonusd.net
Monday/ Tuesday
Monday/ Tuesday
Circuit & Ladder Workouts (Full Body)
Abs, Core, Self Defense
*see workouts links below*
Wednesday/ Thursday
Wednesday/ Thursday
Go Until Burn, HIIT, Tabata, Cardio
*see workout links below*
Friday
Friday
Yoga, Meditation, Flexibility
OR
4 WEEK CHALLENGES
4 Week Workout Challenge (Lesson)
Abs Challenge # 2- (Lesson) / (VIDEO)
Leg & Glute Challenge #1 (4 week)
“Bring Sally Up” Exercise Challenges
WORKOUT EXAMPLES
DAILY WARM-UP & COOL DOWN
Plank Progression Warm-up
Cool Down Stretch #2 Video Link
CIRCUIT WORKOUTS
No Equipment Workout #1 OR (VIDEO)
No Equipment Workout #5/ (Video)
No Equipment Workout #6 / (Video)
No Equipment Workout #7 / (Video)
Circuit Workout #14- Lesson
LADDER WORKOUTS
No Equipment workout #2 OR (VIDEO)
No Equipment Workout #3 OR (VIDEO)
No Equipment Workout #10-LADDER
OTHER
Mental is Physical- Lesson Plan
Isotonic & Isometric Contractions
FULL BODY - Isometric Exercises
Halliday/ Harp- Would you rather example
Students copy- Would you rather
WORKOUT EXAMPLES
DAILY WARM-UP & COOL DOWN
Plank Progression Warm-up
Cool Down Stretch #2 Video Link
TABATA WORKOUTS
Tabata- No Equipment #4/ (Video)
Tabata Workout #13 - Lesson
Tabata Workout #16- Lesson
GO UNTIL YOUR BURN WORKOUTS
Go Until You Burn #15-Lesson
CARDIO
Cardio & Core #12 (Lesson) / (VIDEO)
YOUTUBE- YOGA/ MEDIATION/ FLEXIBILITY
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