Dynamic Warm-up 1
Unit 4 - October 19th - November 6th
Foothill Baseball 3 Day Lift
VERSTIGAN - DYNAMIC 2
Abs Routine
Fall/Winter Throwing Program
In Shape Throwing Program
Offensive Thoughts
Unit 1 - 3 weeks Remote
Unit 2 - 3 weeks - Remote Workout September 7th - 25th
Unit 3 - September 28th - October 16th
Review Remote objectives and policies
Abs Workout
Workout Choices
Dynamic Warm-up
