Embedded Files
MonDay/ Tuesday
MonDay/ Tuesday
UNITS
Basketball
Hockey
Table Tennis
Volleyball
Tennis
*see workouts links below*
Wednesday/ ThursDay
Wednesday/ ThursDay
Go Until Burn, HIIT, Tabata, Cardio, Circuit & Ladder Workouts (Full Body)
*see workout links below*
Friday
Friday
Yoga, Meditation, Flexibility
OR
WORKOUT EXAMPLES
DAILY WARM-UP & COOL DOWN
Plank Progression Warm-up
Cool Down Stretch #2 Video Link
CIRCUIT WORKOUTS
No Equipment Workout #1 OR (VIDEO)
No Equipment Workout #5/ (Video)
No Equipment Workout #6 / (Video)
No Equipment Workout #7 / (Video)
Circuit Workout #14- Lesson
LADDER WORKOUTS
No Equipment workout #2 OR (VIDEO)
No Equipment Workout #3 OR (VIDEO)
No Equipment Workout #10-LADDER
OTHER
Mental is Physical- Lesson Plan
Create a Workout through Sports
Isotonic & Isometric Contractions
FULL BODY - Isometric Exercises
Halliday/ Harp- Would you rather example
Students copy- Would you rather
WORKOUT EXAMPLES
DAILY WARM-UP & COOL DOWN
Plank Progression Warm-up
Cool Down Stretch #2 Video Link
TABATA WORKOUTS
Tabata- No Equipment #4/ (Video)
Tabata Workout #13 - Lesson
Tabata Workout #16- Lesson
GO UNTIL YOUR BURN WORKOUTS
Go Until You Burn #15-Lesson
CARDIO
Cardio & Core #12 (Lesson) / (VIDEO)
YOUTUBE- YOGA/ MEDIATION/ FLEXIBILITY
PREVIOUS UNITS
Unit 2 - 3 weeks - Remote Workout September 7th - 25th
Unit 3 - September 28th - October 16th
Unit 4 - October 19th - November 6th
Foothill Falcons Remote Workouts - Unit 5 - Track and field 3 Weeks
Unit 6 - 1 week Remote Workouts/Challenges
Unit 8 - Remote 3 week January 25th - February 12th
Unit 9 - Remote 3 weeks February 16th - March 5th
Unit 10 - Remote 4 weeks March 8th - April 2nd
Unit 11 - Remote 3 Weeks Track and Field April 12 th - April 30th
Unit 12 - Remote 4 weeks May 3 - May 28
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