Mental Wellness & Stress Management

Investigate the underpinnings of mental health and wellness. Explore the risks of stress and emotional management techniques to mitigate these risks by embracing a growth mindset. The learner will be engaged in processes to support the emotional dimension of health and demonstrate ways to implement these practices for oneself and others along their wellness journey

• Prerequisites: None

• ½ credit

• Articulation: This course is offered as Transcripted Credit through Mid-State Technical College (MSTC) if taken as a sophomore, junior or senior. Successful completion will earn you 3 credits for their “Mental Wellness & Stress Management” course.