Investigate the underpinnings of mental health and wellness. Explore the risks of stress and emotional management techniques to mitigate these risks by embracing a growth mindset. The learner will be engaged in processes to support the emotional dimension of health and demonstrate ways to implement these practices for oneself and others along their wellness journey.
Prerequisites: None
½ credit
Articulation: This course is offered as Dual Credit through Mid-State Technical College (MSTC). Successful completion will earn you 3 credits for their “Mental Wellness & Stress Management” course.