Essential Concepts of Health & Wellness

This is an introductory course focusing on basic health and wellness promotion principles at the individual level. Basic principles include physical, mental, and spiritual. Students explore a holistic view of health and wellness concepts covering healthy lifestyle choices, managing stress, individual wellness perspective and how economics can positively and negatively impact the health and wellness of an individual.  

• Prerequisites: None

• ½ credit

• Articulation: This course is offered as Dual Credit through Mid-State Technical College (MSTC) if taken as a sophomore, junior or senior. Successful completion will earn you 3 credits for their “Essential Concepts of Health and Wellness” course.