7th grade Info
7th grade Info
Embedded Files
1st Block
7A 8:05am - 8:51am
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7B 8:53am - 9:40am
8th Grade Info
8th Grade Info
2nd Block
8A 9:42am - 10:28am
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8B 10:30am - 11:17am
6th Grade info
6th Grade info
3rd Block
6A 11:45am - 12:31pm
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6B 12:33pm - 1:20pm
LOOK AT THE WEEK
LOOK AT THE WEEK
Dynamic Stretching
Each class will begin with a series of dynamic stretches. A new set of stretches will be introduced each quarter, and students will be responsible for learning both the movements and the primary muscles targeted by each stretch.
Quarter 1
Quarter 1
Dynamic Stretch
Primary Target Muscles
High Knees
Hip flexors, quadriceps, calves
Butt Kicks
Hamstrings (stretches quadriceps)
Mummy Kicks
Hamstrings, hip flexors
Knee Hugs
Glutes, hamstrings
Carioca (Grapevine)
Hip adductors, hip abductors, glutes, obliques
Jog / Backpedal
Quadriceps, hamstrings, glutes, calves, hip flexors
Do you know which muscles you target when completing exercises?
Do you know which muscles you target when completing exercises?
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