7th grade Info
7th grade Info
Embedded Files
1st Block
7A 8:05am - 8:51am
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7B 8:53am - 9:40am
8th Grade Info
8th Grade Info
2nd Block
8A 9:42am - 10:28am
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8B 10:30am - 11:17am
6th Grade info
6th Grade info
3rd Block
6A 11:45am - 12:31pm
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6B 12:33pm - 1:20pm
Dynamic Stretching
Each class will begin with a series of dynamic stretches. A new set of stretches will be introduced each quarter, and students will be responsible for learning both the movements and the primary muscles targeted by each stretch.
Q3 - Dynamic Stretch
Primary Target Muscles
Walking Arabesque: Hamstrings, Gluteus maximus
Lateral High Knees: Hip flexors, Quadriceps
Glute Sits: Gluteus maximus, Quadriceps
Single Calf Raises: Gastrocnemius, Soleus
Power Skips: Calves (gastrocnemius), Gluteus maximus
Spiderman (lunge with rotation): Hip flexors, Gluteus medius
Slides (lateral slides): Hip abductors, Quadriceps
Squats: Quadriceps, Gluteus maximus
Jog: Quadriceps, Hamstrings
Back Pedal: Hamstrings, Calves
Q2 - Dynamic Stretch
Primary Target Muscles
Lunges Quadriceps, hamstrings, glutes
Open the Gate Hip flexors, adductors, abductors
Close the Gate Hip flexors, adductors
Quad Stretch Quadriceps
Ground Sweeps Hamstrings
Slides Hip flexors, adductors, abductors
Power Skips Quadriceps, gastrocnemius
Q1 - Dynamic Stretch
Primary Target Muscles
High Knees Hip flexors, quadriceps, calves
Butt Kicks Hamstrings (stretches quadriceps)
Mummy Kicks Hamstrings, hip flexors
Knee Hugs Glutes, hamstrings
Carioca (Grapevine)Hip adductors, hip abductors, glutes, obliques
Jog / Backpedal Quadriceps, hamstrings, glutes, calves, hip flexors
LOOK AT THE WEEK
Week of January 5th:
LOCATION - OUTSIDE and/or CLASSROOM
Monday - Teacher Workday
Tuesday - Review Class Expectations and Rules, Learn new warm-up exercises and dynamic stretches
Wednesday - Daily Warm-Up, Establish new mile run benchmark
Thursday - Daily Warm-Up, 8 min jog/walk, Flasketball
Friday - Daily Warm-Up, 8 min jog/walk, Flasketball
QUIZ: Friday, Jan. 16th - Q3 Dynamic Stretching Target Muscles
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