7th grade Info
7th grade Info
Embedded Files
1st Block
7A 8:05am - 8:51am
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7B 8:53am - 9:40am
8th Grade Info
8th Grade Info
2nd Block
8A 9:42am - 10:28am
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8B 10:30am - 11:17am
6th Grade info
6th Grade info
3rd Block
6A 11:45am - 12:31pm
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6B 12:33pm - 1:20pm
Dynamic Stretching
Each class will begin with a series of dynamic stretches. A new set of stretches will be introduced each quarter, and students will be responsible for learning both the movements and the primary muscles targeted by each stretch.
Q4 - Dynamic Stretch
Primary Target Muscles
Butt Kicks: Hamstrings (stretches quadriceps)
Glute Sits: Gluteus maximus, Quadriceps
Lunges: Quadriceps, hamstrings, glutes
Power Skipping: Calves (gastrocnemius), Gluteus maximus
Carioca: Hip adductors, hip abductors, glutes, obliques
Jog: Quadriceps, Hamstrings
Slides (lateral slides): Hip abductors, Quadriceps
Squats: Quadriceps, Gluteus maximus
Q3 - Dynamic Stretch
Primary Target Muscles
Walking Arabesque: Hamstrings, Gluteus maximus
Lateral High Knees: Hip flexors, Quadriceps
Glute Sits: Gluteus maximus, Quadriceps
Single Calf Raises: Gastrocnemius, Soleus
Power Skips: Calves (gastrocnemius), Gluteus maximus
Spiderman (lunge with rotation): Hip flexors, Gluteus medius
Slides (lateral slides): Hip abductors, Quadriceps
Squats: Quadriceps, Gluteus maximus
Jog: Quadriceps, Hamstrings
Back Pedal: Hamstrings, Calves
Q2 - Dynamic Stretch
Primary Target Muscles
Lunges Quadriceps, hamstrings, glutes
Open the Gate Hip flexors, adductors, abductors
Close the Gate Hip flexors, adductors
Quad Stretch Quadriceps
Ground Sweeps Hamstrings
Slides Hip flexors, adductors, abductors
Power Skips Quadriceps, gastrocnemius
Q1 - Dynamic Stretch
Primary Target Muscles
High Knees Hip flexors, quadriceps, calves
Butt Kicks Hamstrings (stretches quadriceps)
Mummy Kicks Hamstrings, hip flexors
Knee Hugs Glutes, hamstrings
Carioca (Grapevine)Hip adductors, hip abductors, glutes, obliques
Jog / Backpedal Quadriceps, hamstrings, glutes, calves, hip flexors
LOOK AT THE WEEK
Week of March 9th
Location - Soccer Field/Classroom
Monday - Intro to new Q4 warm-up exercises, dynamic stretching, 10 minute jog/walk, fitness stations
Tuesday - (substitute) Warm-up Exercises, Dynamic Stretching, 8 minute jog/walk, choice play
Wednesday - Warm-up Exercises, Dynamic Stretching, 8 minute jog/walk, Whiffle Ball
Thursday - Warm-up Exercises, Dynamic Stretching, 8 minute jog, Class Competition
Friday - TEACHER WORKDAY - No School
Week of March 2nd
Location - Gymnasium
Monday - Warm-up Exercises, Dynamic Stretching, Fitness Stations
Tuesday - Warm-up Exercises, Dynamic Stretching, Individual PACER
Wednesday - Warm-up Exercises, Dynamic Stretching, Team Handball
Thursday - Warm-up Exercises, Dynamic Stretching, Team Handball
Friday - Warm-up Exercises, Dynamic Stretching, Choice Play
Week of February 23rd
Location - Gymnasium
Monday - Classroom - Silent Speed Ball
Tuesday - Warm-up Exercises, Dynamic Stretching, Individual PACER, AMRAP
Wednesday - Warm-up Exercises, Dynamic Stretching, Badminton
Thursday - Warm-up Exercises, Dynamic Stretching, Badminton Tournament
Friday - Warm-up Exercises, Dynamic Stretching, Badminton Tournament
Week of February 16th
Location - Classroom and/or Soccer Field
Monday - Classroom Assignment in Google Classroom: Lesson on Energy Drinks, Discussion, Video, Informational Poster
Due: Friday, Feb. 20th
Tuesday - Warm-up Exercises, Dynamic Stretching, Mile Run
Wednesday - Warm-up Exercises, Dynamic Stretching, 2 laps, Choice Play
Thursday - Finish Energy Drink Poster Project, Board and Card Games
Friday - Warm-up Exercises, Dynamic Stretching, 8 min jog/walk, Softball
Week of February 9th:
Location - Gymnasium
Monday - Warm-up Exercises, Dynamic Stretching, 6 min jog/walk, AMRAP #3, Choice Play
Tuesday - Warm-up Exercises, Dynamic Stretching, Badminton Skills
Wednesday - Warm-up Exercises, Dynamic Stretching, Mile Run, Badminton Skills
Thursday - Warm-up Exercises, Dynamic Stretching, Badminton Skills Review, Intro to Game Rules
Friday - Warm-up Exercises, Dynamic Stretching, Mile Run, Begin Game Play
Week of February 2nd:
Location - Gymnasium
Monday - SNOW DAY
Tuesday - SNOW DAY
Wednesday - SNOW DAY
Thursday - SNOW DAY
Friday - NO SCHOOL - Teacher Workday
Week of January 26th:
Location - Outside/Classroom
Monday - SNOW DAY
Tuesday - SNOW DAY
Wednesday - SNOW DAY
Thursday - 2HR Delay - Students played board games and silent speedball in the classroom
Friday - 7th: Completed a lesson about Stress, watched a video, and completed a stress checklist
8th: Completed a lesson on Facts about Stress, completed a stress checklist, defined terms and
answered 4 questions from a passage.
6th: Warm-up exercises, dynamic stretching, 12 min jog/walk, and choice play
Week of January 20th:
Location - Gymnasium
Monday - NO SCHOOL - MLK Day
Tuesday - Warm-up Exercises, Dynamic Stretching, 6 min jog/walk, AMRAP, Powerball
Wednesday - Warm-up Exercises, Dynamic Stretching, 6 min jog/walk, Powerball
Thursday - Warm-up Exercises, Dynamic Stretching, Partner PACER
Friday - Warm-up Exercises, Dynamic Stretching, 6 min jog/walk, Choice Play
Week of January 12th:
LOCATION - Gymnasium
Monday - Warm-up Exercises, Dynamic Stretching, 6 min jog/walk, AMRAP, Team Spiderball
Tuesday - Warm-up Exercises, Dynamic Stretching, Mile Run, Choice Play
Wednesday - Warm-up Exercises, Dynamic Stretching, 6 min jog/walk, Team Spiderball
Thursday - (Substitute) Warm-up Exercises, Dynamic Stretching, Choice Play
Friday - QUIZ - Target Muscles, Warm-up Exercises, Dynamic Stretching, 6 min jog/walk, Team Spiderball
Week of January 5th:
LOCATION - OUTSIDE and/or CLASSROOM
Monday - Teacher Workday
Tuesday - Review Class Expectations and Rules, Learn new warm-up exercises and dynamic stretches
Wednesday - Daily Warm-Up, Establish new mile run benchmark
Thursday - Daily Warm-Up, 8 min jog/walk, Flasketball
Friday - Daily Warm-Up, 8 min jog/walk, Flasketball
QUIZ: Friday, Jan. 16th - Q3 Dynamic Stretching Target Muscles
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