Fitness

Health—both physical and mental—is our greatest asset. When we neglect it, we risk becoming a burden to ourselves and in nearly every relationship. Although physical and mental health are often considered separately, they are deeply interdependent and constantly influence each other. For instance, physical illness can lead to mental stress and low mood, while mental conditions like anxiety, fear, or overthinking can disrupt breathing patterns and potentially cause hyperventilation, giddiness, high blood pressure, palpitations, and more.

Simple habits like daily exercise, yoga, meditation, a balanced diet, and good sleep can help us stay fit. As the saying goes, “As you eat, so is your mind.” In today’s fast-paced world, fitness should be a top priority. When you are healthy and fit, you can live fully and fulfill your responsibilities toward your family, society, and nation more effectively.

To maintain my fitness, I have chosen morning runs and jogs as my primary workout. My running journey began in 2018, with 3–4 laps of 800 meters around my society (Aparna Cyber Commune, Hyderabad). My first official race was a 10 km run at Hyderabad University on February 23, 2020. This was followed by a half marathon (21.0975 km) on February 28, 2021, and then a full marathon (42.195 km ) on December 19, 2021.

Running has become now my passion. As of March 2025, I have completed over 100 Half Marathons and more than 10 Full Marathons. In August 2022, I founded the IIT Hyderabad Runners Club (https://www.iithydrunnersclub.com) and organized the inaugural IIT Hyderabad Half Marathon on December 1, 2024.

Running has transformed me—both physically and mentally. It has made me more focused, confident, and resilient. I particularly enjoy long-distance running. However, finding company for such runs—especially marathons—is not always easy. As a result, I often run alone. Running solo teaches you to rely on your own motivation. It keeps you grounded in the present moment, fosters mindfulness, and helps release stress and anxiety. Solitude during runs also builds a sense of independence and strengthens your ability to face challenges without relying on others.

Tata Mumbai Marathon: Grit, Endurance, and Experience 

The Tata Mumbai Marathon (42.195 km) is more than just a race—it is an experience. As Asia’s largest and prestigious marathon, the 2026 edition attracted nearly 70,000 runners from around the world. The route itself felt surreal: the Coastal Road stretching alongside the Arabian Sea, and the iconic Bandra–Worli Sea Link greeting runners at dawn. For a few magical hours, Mumbai’s traffic-heavy streets belonged solely to the runners. No horns, no chaos—just footsteps, cheers, and collective determination.

For me, this marathon was a dream run.

Training, Trouble, and a Warning Sign: In October 2025, I began serious self-training to improve my pace. Somewhere along the way, a dull pain developed in my right quadriceps. At first, I ignored it. Like many runners, I convinced myself it was “just a phase” and continued training. That decision only made things worse.

Two days before race day, reality caught up with me. I visited an orthopedic doctor, who recommended an MRI and prescribed supplements and painkillers. When I asked the question every injured runner dreads—“Should I run the marathon?”—his answer was unsettlingly casual: “If you can run with the pain, you can.” He hadn’t yet reviewed my MRI report and said he would check it later and message me. I waited.

Race Day Decisions: The message never came. With the marathon just a day away, I stood at a crossroads. I had registered months in advance. This was my dream run. So, with equal parts hope and stubbornness, I decided to show up at the start line.

The early kilometres felt manageable. The energy of the crowd carried me forward. After completing 20 km, I took a painkiller. At 26 km, I glanced at my watch and finally saw the doctor’s message: he strongly advised me to stop all running until the pain fully healed. I paused.

Choosing to Finish: Confused, conflicted, and already deep into the race, I weighed my options. Logic said stop. Passion said continue. I chose passion.

The remaining kilometres were slower and harder than usual. Every step demanded patience. Every mile reminded me that this race was no longer about pace or timing—it was about resilience.

When I finally crossed the finish line and received my finisher’s medal, the sense of accomplishment was overwhelming. I had taken longer than my usual marathon time, but that didn’t matter. What mattered was that I finished.

Lessons Beyond the Finish Line: This marathon will always remain one of my most memorable runs—not because it was fast or flawless, but because it tested my resolve.

Some races are about speed.
Some are about endurance.
And some—like this one—are about listening, learning, and never forgetting why you started.

Visited the University of Kashmir, Srinagar (Sept 7–12, 2025) to deliver a talk at the International Conference on Nanotechnology for Better Living (NBL-2025).

One of my favorite ways to explore a new campus is through a morning — not just for fitness, but to connect with the place and its spirit. This time, I completed a Half Marathon (21.0975 km) around the stunning Dal Lake, as a personal tribute to celebrate Teacher’s Day.

Teachers are our guiding lights — shaping our paths with knowledge, wisdom, and lifelong inspiration. Honored them with every step.

Crossed the finish line of the NMDC-2025 Full Marathon (24-8-2025).

Running a full marathon (42.195 km) is never just about the miles — it is about the journey, the commitment, and the quiet promise you make to yourself.

There is truly no better way to experience a city than on foot, one stride at a time — feeling its pulse, soaking in its beauty, and sharing the roads with so many inspiring souls.

The NMDC Marathon is the second-largest running event in India, with nearly 28,000 participants across various categories. Being part of it was an incredible experience.

Now, I have officially registered for the TATA Mumbai Marathon, the largest run event in the country, happening on January 18, 2026.

Looking forward to running through the vibrant streets of the financial capital, alongside thousands of inspiring souls, and to witness the spirit of Mumbai — one stride at a time.

CELEBRATION of 79th INDEPENDENCE DAY 

5 Ocean Virtual Full Marathon completed in Feb and March 2025 at IITH campus

December, 2024

IIT Hyderabad Runners Club hosted the Inaugural IIT Hyderabad Half Marathon on December 1, 2024 in three race categories: Half Marathon (21.0975 km), 10K Run, 5K Fun Run. Ms. Poorna Malavath, the youngest female to summit Mount Everest, graced the event as Chief Guest and Ch. Rupesh IPS, Deputy Superintendent of Police, Sangareddy is the Guest of Honor. The event served as a vibrant platform for competitive racing, welcoming the institute’s students, alumni, faculty, staff, and passionate runners from all over the country. Over 1500 participants competed in three race categories. As a founder of the IITH Runners Club, it gives me an immense satisfaction and pleasure on the heroic success of the club. It was achieved with the wholehearted support of the entire IITH fraternity