Fitness

Health—both physical and mental—is our greatest asset. When we neglect it, we risk becoming a burden to ourselves and in nearly every relationship. Although physical and mental health are often considered separately, they are deeply interdependent and constantly influence each other. For instance, physical illness can lead to mental stress and low mood, while mental conditions like anxiety, fear, or overthinking can disrupt breathing patterns and potentially cause hyperventilation, giddiness, high blood pressure, palpitations, and more.

Simple habits like daily exercise, yoga, meditation, a balanced diet, and good sleep can help us stay fit. As the saying goes, “As you eat, so is your mind.” In today’s fast-paced world, fitness should be a top priority. When you are healthy and fit, you can live fully and fulfill your responsibilities toward your family, society, and nation more effectively.

To maintain my fitness, I have chosen morning runs and jogs as my primary workout. My running journey began in 2018, with 3–4 laps of 800 meters around my society (Aparna Cyber Commune, Hyderabad). My first official race was a 10 km run at Hyderabad University on February 23, 2020. This was followed by a half marathon (21.0975 km) on February 28, 2021, and then a full marathon (42.195 km ) on December 19, 2021.

Running has become now my passion. As of March 2025, I have completed over 100 Half Marathons and more than 10 Full Marathons. In August 2022, I founded the IIT Hyderabad Runners Club (https://www.iithydrunnersclub.com) and organized the inaugural IIT Hyderabad Half Marathon on December 1, 2024.

Running has transformed me—both physically and mentally. It has made me more focused, confident, and resilient. I particularly enjoy long-distance running. However, finding company for such runs—especially marathons—is not always easy. As a result, I often run alone. Running solo teaches you to rely on your own motivation. It keeps you grounded in the present moment, fosters mindfulness, and helps release stress and anxiety. Solitude during runs also builds a sense of independence and strengthens your ability to face challenges without relying on others.

5 Ocean Virtual Full Marathon completed in Feb and March 2025 at IITH campus

December, 2024

IIT Hyderabad Runners Club hosted the Inaugural IIT Hyderabad Half Marathon on December 1, 2024 in three race categories: Half Marathon (21.0975 km), 10K Run, 5K Fun Run. Ms. Poorna Malavath, the youngest female to summit Mount Everest, graced the event as Chief Guest and Ch. Rupesh IPS, Deputy Superintendent of Police, Sangareddy is the Guest of Honor. The event served as a vibrant platform for competitive racing, welcoming the institute’s students, alumni, faculty, staff, and passionate runners from all over the country. Over 1500 participants competed in three race categories. As a founder of the IITH Runners Club, it gives me an immense satisfaction and pleasure on the heroic success of the club. It was achieved with the wholehearted support of the entire IITH fraternity