PHYS ED

PHYSICAL EDUCATION with Mr. Armstrong

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Here are three PE lessons to choose from. Enjoy & good luck.

Milkshake-Koo Koo Kangaroo-Go Noodle

Instructions:

1) Clear some space on the floor.

2) Click the video link to play.

3) Repeat after the leader & follow along with the movements.

Koo Koo Kanga Roo - Milkshake.mp4

What was your favorite move from the video? Why did you enjoy it?

KIDZ BOP Kids- Best Day of My Life

Instructions:

1) Clear space on the floor.

2) Click the video link to play.

KIDZ BOP Kids - Best Day Of My Life (Dance Along).mp4

What would make today the best day of your life?

Beginning Yoga

Description: Beginning Yoga with Coach Theo from Meredith ES

Instructions:

1) Clear a space on the floor.

2) Click the video link & follow along through a beginner's yoga practice.

Theoyoga Beginner Yoga.mp4

3) Try to complete this workout at least two times a week.