SEL (Social Emotional Learning)

Social-emotional learning, or SEL, “is the process through which children and adults understand and manage emotions, set and achieve positive goals, feel and show empathy for others, establish and maintain positive relationships, and make responsible decisions” (CASEL, 2019, para.1). Now that we have a definition, let’s discuss why everyone is talking about SEL these days. Is it new? Nope! SEL has been around as long as humans! Our brains are hardwired to develop from our social interactions. So, SEL is not a new thing, it’s just a re-packaged trend. But, how it occurs can look very different for each generation! And this leads us into why everyone is talking about SEL these days…