Self-care
Self-care
The practice of taking action to preserve or improve one's own health.
The practice of taking action to preserve or improve one's own health.
● Go for a walk or spend time outside.
● Use Positive self-talk.
● Listen to music
● Be comfortable saying “No” to more obligations.
● Meditate and enjoy 10 minutes of silence
● Do one thing you love
● Read a good book (just for you)
