VIRTUAL CALMING CORNER
VIRTUAL CALMING CORNER
Our lives are like waves of adventure with family, friends, school & community. With so much to do in our various roles, we need positive ways to recharge ourselves.
Our lives are like waves of adventure with family, friends, school & community. With so much to do in our various roles, we need positive ways to recharge ourselves.
Healthy eating, exercise & a good night's rest are all important to help us be our best selves for every role. Also, check out the categories and links below for virtual outlets designed to help foster a sense of relaxation as we ride the waves of life.
Healthy eating, exercise & a good night's rest are all important to help us be our best selves for every role. Also, check out the categories and links below for virtual outlets designed to help foster a sense of relaxation as we ride the waves of life.
As always, if you need someone to talk to, please remember your Fab Five--5 safe adults in your life who you can go to when you need help.
As always, if you need someone to talk to, please remember your Fab Five--5 safe adults in your life who you can go to when you need help.
Excerpts used with permission from Mrs. L Morgan, Professional School Counselor, Allenwood Elementary
Excerpts used with permission from Mrs. L Morgan, Professional School Counselor, Allenwood Elementary
Color & Create
Color & Create
Did you know that art can help reduces stress, provide a way to communicate & help you improve your overall learning experience? Choose any art form & try it out!
Did you know that art can help reduces stress, provide a way to communicate & help you improve your overall learning experience? Choose any art form & try it out!
Breathing
Breathing
Your breath is a powerful tool to ease stress and make you feel less anxious. Some simple breathing exercises can make a big difference if you make them part of your regular routine.
Your breath is a powerful tool to ease stress and make you feel less anxious. Some simple breathing exercises can make a big difference if you make them part of your regular routine.
Mind Yeti "Hello Breath"
Mind Yeti "Hello Breath"
Progressive Relaxation
Progressive Relaxation
Sesame Street Belly Breathing
Sesame Street Belly Breathing
Square Breathing
Square Breathing
Music & Sounds
Music & Sounds
Music can have a profound effect on your mind and body. Choosing the right type can help you concentrate, sleep better & relieve stress.
Music can have a profound effect on your mind and body. Choosing the right type can help you concentrate, sleep better & relieve stress.
Flute
Flute
Mindful Music
Mindful Music
Ocean Waves
Ocean Waves
Peaceful Piano
Peaceful Piano
Rainforest
Rainforest
Soothing Rain
Soothing Rain
Visuals
Visuals
Are there any sights that tend to make you feel relaxed...fish swimming in a tank, stars shooting across the sky, the rolling waves of the open ocean? Check these out for an eye-opening, or closing;), experience.
Are there any sights that tend to make you feel relaxed...fish swimming in a tank, stars shooting across the sky, the rolling waves of the open ocean? Check these out for an eye-opening, or closing;), experience.
Beach
Coral Reef
Glitter
Space
Other Resources
Other Resources
Self-Regulation/Calming Techniques
Self-Regulation/Calming Techniques
Breathing Techniques (Click the upper left arrow to open this link)
Breathing Techniques (Click the upper left arrow to open this link)
Relax...Relate...Release...
Relax...Relate...Release...