Apps (limited free content):

• 10% Happier

• Aura

• BreatheSync

• Calm

• Headspace

• Insight Timer

• Stop, Breathe, & Think

• Waking up

Free audio & video relaxation guides:

• BYU - Relaxation Recordings

• OSU - Buckeyes Thrive

• OSU - Wexner Medical Center - Mindfulness Practices

• UCLA Health - Free Meditations

Web-based course:

• Mindfuness-Based Stress Reduction Course - 8 week course, all free content