What is it?

A quiet room at the H.S. and at Edison set up with sensory, calming stations, where students will learn relaxation and breathing techniques that will be reinforced with HeartMath Technology.

What is HeartMath?

The HeartMath company has developed a system of effective, scientifically based tools and technologies to bridge the intuitive connection between heart and mind and deepen our connection with the hearts of others.

The HeartMath system empowers people to self-regulate their emotions and behaviors to reduce stress, increase resilience, and unlock their natural intuitive guidance for making more effective choices. HeartMath is based on:

• Over 26 years of research,

• Over 300 independent peer-reviewed studies and

• Recommended by thousands of health professionals

• Used by hundreds of hospitals, schools, corporations and humanitarian organizations

Studies conducted with over 11,500* people have shown improvements in mental & emotional well-being in just 6-9 weeks using HeartMath training and technology:

• 24% improvement in the ability to focus

• 30% improvement in sleep

• 38% improvement in calmness

• 46% drop in anxiety

• 48% drop in fatigue

• 56% drop in depression

Link to the HeartMath Inc.: https://www.heartmath.com/

Link to the HeartMath Institute: https://www.heartmath.org/

Research Resources

Role of Mindfulness in Schools?