Your brain is in need of certain things to function properly. Your brain needs you to sleep, exercise, water, certain foods, reading, and learning.
Exercise is beneficial because it brings oxygen to the brain, which helps it function better.
Water is important because our bodies need to be hydrated to work properly.
Reading and Learning are what help your brain grown intelligence as if it were a muscle and you were lifting weights.
Sleep is essential for your brain because it needs rest to work at a high level.
Certain Foods can actually help your brain perform better and are good for your memory. Mostly fruits and vegetables are the foods needed. Breakfast is crucial to have before school to perform your best.
Reflect on what you already give your brain and what you could do differently to increase your brain's ability.