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What is Mindfulness?
What is Mindfulness?
Mindfulness from the different ages....
Mindfulness from the different ages....
What Can Mindfulness Do For Us
What Can Mindfulness Do For Us
What's Going on in Your Mind?
What's Going on in Your Mind?
Mindfulness Practices
Mindfulness Practices
Video Practices:
Video Practices:
Additional Mindfulness Guided Practices and Resources:
Additional Mindfulness Guided Practices and Resources:
1-2 minute Mindful Movements:
1-2 minute Mindful Movements:
Body Check
Body Check
Chair Push Up
Chair Push Up
relaxing light
relaxing light
hug yourself
hug yourself
safe place
safe place
slow motion
slow motion
mindful movement
mindful movement
five senses
five senses
gratitude
gratitude
settle your thoughts
settle your thoughts
hot air balloon ride
hot air balloon ride
BIG LIFE JOURNAL Activities:
BIG LIFE JOURNAL Activities:
How Mindfulness Benefits a Growth Mindset
How Mindfulness Benefits a Growth Mindset
* * 5 Fun Mindfulness Activities Content and Images credit: Big Life Journal * *
Practicing mindfulness techniques can help people change their mindset from a FIXED mindset to a GROWTH mindset.
First, mindfulness can help people feel empowered, so they can learn to try new things and take more risks.
Second, using mindfulness techniques like deep breathing and tensing and relaxing the muscles can help individuals overcome anxiety when they make mistakes.
Third, by promoting self-love and self-compassion, mindfulness activities can also help overcome negative self-talk.
5 Mindfulness Activities
5 Mindfulness Activities
Here are 5 simple BIG LIFE JOURNAL activities for helping you live in the present and focus on the positive using mindfulness.
Also, check out the mindfulness PLAYLIST on Spotify! This music will help your relax while doing mindfulness activities.
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