Activity 3

Mindfulness Activity #3: Heartbeat Exercise

The heartbeat exercise is a wonderful grounding activity because it allows you to focus on the sensations in your body. This exercise is a wonderful activity to do if you're feeling stressed or anxious.

For example, if you're working on a project for school and getting frustrated or feeling stuck, you can gently redirect yourself by STOPPING what you are doing and taking a break.

You can stand up and either jump up and down or do jumping jacks for one minute. At the end of that minute, place your hand on your heart and pay attention to how your heartbeat and breathing feels.

Tuning into the physical body is a wonderful way to redirect the focus. With this new burst of energy, you will feel a new motivation to complete the previous task.