Embedded Files
Call 911 for immediate life-threatening danger. Call Kids Help Phone 1-800-668-6868 or text "CONNECT" to 686868 if you are struggling or in crisis.
Websites:
Websites:
Click any of the tabs below to access that website.
Click any of the tabs below to access that website.
APPS
APPS
* All apps are independent from this website. This website makes no specific endorsements.* Users are encouraged to consider which app meets their needs best before downloading.
Promoting Well-Being: Mental Health
Promoting Well-Being: Mental Health
MINDSHIFT
Journal, coping cards, thought challenge, habits, goal setting, etc
MYLIFE MEDITATION
Customization tools provide unique emotional wellness support
STOP, BREATHE, THINK
Customization tools provide unique emotional wellness support
ROOTD
Strategies and tools for panic attacks and anxiety relief
HAPIFY
Overcome negative thoughts, and build resilience
POSITIVE PENGUINS
Catch and challenge thinking patterns
HEALTHY MINDS
Problem-solving tool dealing with emotions and cope with stresses
SAM
Methods for learning to manage anxiety
CBT TOOLS
Increase emotional self-awareness and feelings management
HEADSPACE
Breathe, meditate, live mindfully for anxiety and stress relief
STOPP
Make changes to live a more skilful, less impulsive life
BOOSTER BUDDY
Offers mood check-ins, crisis planning, coping statements, etc
CAMH
Managing your stress and anxiety during COVID-19
WHAT'S UP? - MENTAL HEALTH
Cope with Depression, Anxiety, Anger, Stress with proven methods
MOODIE - CHANGE YOUR MOOD
Information, encouragement, guidance, and coping activities
MOODIE - CHANGE YOUR MOOD
Change moods through customized engagements or missions
WELLMIND
Advice, tips and tools to improve stress, anxiety and depression
Promoting Well-Being: Find Your Inner Calm
Promoting Well-Being: Find Your Inner Calm
COLORFY
Colouring reduces stress and anxiety
PIGMENT TRUE COLORING
Colouring reduces stress and anxiety
NODEBEAT
Create music or listen to provided music: anxiety and stress relief
CALM
Various tools to help with sleep, meditation and relaxation
CALM IN THE STORM
Reduce, manage, and learn about stress - relaxation and inner calm
OAK MEDITATION
Meditation and breathing exercises
LUMOSITY MIND
Mindfulness practices for calm, better sleep, and more
BREATHR
Mindfulness practices, and brain science behind those practices
INSIGHT TIMER
Large collection of free guided meditations
SIMPLE HABIT
12+ hours of free meditations, motivation and habit-forming tools
TAKE 10
Collection of 10 minute mind training or meditation strategies
TAKE 5
Collection of 5 minute mind training or meditation strategies
Promoting Well-Being: Sleep and Sounds
Promoting Well-Being: Sleep and Sounds
WHITE NOISE
Looped tracks and an alarm to many natural and musical sounds
SOOTHING SLEEP SOUNDS
10 categories of high-quality recordings from around the world
SLEEP LIKE A BABY
Create perfect Sounds - includes sleep calculator, alarm and more
RELAX MELODIES
Soothing sounds and melodies that makes sleep easy
RAINY MOOD
Experience rain sounds to help sleep, study, and relax
Relax & Sleep, Relaxing sounds
Various sounds: sleeping, nature, rain, meditation, white noise etc
Promoting Well-Being: Brain / Body Strengthening & Productivity
Promoting Well-Being: Brain / Body Strengthening & Productivity
LUMOSITY
Brain training to improve memory, increase focus, and feel sharper
SUPER STRETCH YOGA
Use movement and breathing to make every day balanced
TEEN SMART GOALS
Become expert at setting and achieving goals
SUPER BETTER
Activities: build resilience, achieve goals and tackle challenges
ROUTE SLIDE PUZZLE
Intellectual puzzle game: move blocks to create a path
WORD TRAILS
Create a trail of words on mysterious islands
Promoting Well-Being: Expressing Gratitude
Promoting Well-Being: Expressing Gratitude
GRATITUDE HAPPINESS
Calm anxiety, manage stress, better sleep, improve focus, etc
THANKFUL FOR
Keep a daily gratitude journal and create your own motivation cards
THREE GOOD THINGS
Increase happiness by identifying three good things daily
Gratitude Journal
Record life's daily gratitudes - one journal entry per day
LIVE HAPPY NOW
Challenges to help build physically and mentally healthy routines
FINDING MY HAPPY
Improve your mood, happiness, and health with daily appreciation
Promoting Well-Being: Relationships, Support Network and Chats
Promoting Well-Being: Relationships, Support Network and Chats
ALWAYS THERE
Kids Help Phone: free, confidential and anonymous chat for youth
BREAKUP SHAKEUP
Ideas for fun, easy things to do to help you cope after a breakup
CHECK-IN
Four steps: how to raise issue with - and support that friend
7 Cups: Chat
FREE anonymous emotional support & counseling (live chat)
MOODTRACK SOCIAL DIARY
Graph moods on the go, see moods of others and chat anonymously
MOOD IT
Interactive: share your mood and emotions and see how others feel
YAPA
Interactive: share your mood and emotions and connect with others
Promoting Well-Being: Individual or Group Fun
Promoting Well-Being: Individual or Group Fun
GEOCACHING
Every location is an adventure in the largest treasure hunting game
GOOGLE PHOTOS
Create or generate movies, collages, GIFs, and more
APPLE PODCAST
Podcasts of any topic, including ways to improve mental health
GOOGLE PODCAST
Podcasts of any topic, including ways to improve mental health
GARAGEBAND
Create your own music anywhere on the go, save or share
NIKE RUN CLUB
Running motivation, coaching, GPS guide and tracking
Promoting Well-Being: Coping / Safety Plans
Promoting Well-Being: Coping / Safety Plans
MY COPING PLAN
Create and store a coping plan, so that it is available when needed
MY3
Create a support system, build a safety plan, access resources
BE SAFE
Help youth connect to resources when it feels overwhelming
MOOD TOOLS
Challenge depression and negative thoughts, and create a safety plan
CALM HARM
Provides tasks and activities that help you make safe choices
SAFETY PLAN
Some thoughts can be harder to cope with: customize a coping plan
Free Chrome Extensions
Free Chrome Extensions
NETFLIX PARTY
Watch Netflix remotely with friends! Synchronizes video playback and adds group chat .
GOOGLE HANGOUTS
Keep in touch. with friends: free messaging, video or voice calls - with one person or a group.
BITMOJI
Use Bitmoji anywhere on web and in your gmail.
TALK AND COMMENT
Record and send voice notes on all sites (Twitter, Facebook, Gmail, Google+...) - no ext needed to play.
MY TASTE
Save recipes from any blog or website. Access all saved recipes through website and app.
Page updated
Report abuse