Coping Strategies & Techniques
These resources to help you relax and unwind with yoga, meditation, journaling, self-care activities, and more!
These resources to help you relax and unwind with yoga, meditation, journaling, self-care activities, and more!
Apps for Stress and Worry
Apps for Stress and Worry
1. Meditation Track Your Breathing
2. Happify Activities, Games, & Meditation
3. 7 Cups
4. When You Just Need Someone to Talk to
5. Guided Meditation
Links for Coping Skills
Links for Coping Skills
Calm Blog - Take a Deep Breath
CDC - Manage Stress and Anxiety During Corona
Tips for Social Distancing, Quarantine, and Isolation