Brain and Body Health

I love GoNoodle and Cosmic Kids Yoga videos to take brain breaks throughout the day. If I need something to boost my energy or need something to help me calm my mind so I can focus, they have many options. Click the pictures to be directed to the sites.

What is mindfulness and how can it help when we're feeling overwhelmed, scared, frustrated, or other big feelings?

A quick and easy review of hand washing to keep us all healthy.

As our students use more online tools during this time, this is a good reminder on how to stay safe on the internet.

You are safe! You are loved! You can handle this!