Hydration

Consolidating question: Evaluate the effectiveness of sports drinks for hydration after physical activity

Reading activity-

1. Read the article  and discuss with the person next to you the PALL chart ( if you need more help with this click HERE) Write your answers in your workbook.

2.  Write down any words that you are not familiar with.  Find out the meaning of these words and write them in your exercise book.

3.  Using points from the article, Explain the science behind the value of sports drinks for athletes.

4. Should you (personally) drink sports drinks based on the information in the article? Justify your answer using information presented in the article.