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Slow, calm, deep breathing can help children relax, manage stress, relieve anxiety and depression, and get a good night's sleep, among many other things. Breathing also helps quiet the mind in preparation for meditation. Use the recordings on this site to help get started.
As the country and the world respond to the coronavirus (COVID-19), we are all feeling a range of emotions. At CASEL Cares, we understand how important it is to attend to the social and emotional needs that arise during times like these. This site offers a means to explore and express our emotions, build relationships, and support each other – children and adults alike – during this challenging time.
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