Mindfulness Practices
The PHS Yoga & Meditation Club
The PHS Yoga & Meditation Club
The Yoga Club meets on Wednesdays during student lunch 11:35am-12:05 pm at in Room #21. All are welcome. Join the Yoga Club on Schoology Groups- all students/staff are welcome
Meditation Apps
Meditation Apps
Head Space (free basic membership)
Calm (free basic membership)
Insight Timer (free basic membership)
**Apps may require purchase for advanced features but all have free meditations available on basic membership which is free
Free Online Meditations