Mindfulness Practices

The PHS Yoga & Meditation Club

The Yoga Club meets on Wednesdays during student lunch  11:35am-12:05 pm at in Room #21. All are welcome. Join the Yoga Club on Schoology Groups- all students/staff are welcome

Meditation Apps 

Head Space (free basic membership)

Calm (free basic membership)

Insight Timer (free basic membership)


**Apps may require purchase for advanced features but all have free meditations available on basic membership which is free


Free Online Meditations