Phone Apps

For questions about these apps or others, see Mrs. Thomas

The resources below have been provided as a courtesy. They are not directly affiliated with Manchester Local Schools - please use at your discretion.

Calm

Guided meditations to help you sleep, gain confidence, and manage stress and anxiety.
To download the app:
- - iPhone - Click HERE.
  - Android - Click HERE.

Headspace

Guided meditations to lead you to mindfulness.
To download the app:
- - iPhone - Click HERE.
  - Android - Click HERE.

Calmharm & Calmfear

Harm - Helps you resist or manage the urge to self-harm.
Fear - Helps you manage anxiety and your emotions.
To download the app:
- - iPhone - Click HERE for Calmharm and Click HERE for Calmfear
  - Android - Click HERE for Calmharm and Click HERE for Calmfear

Reflectly

Personal journal to help you with negative thoughts and mindfulness.
To download the app:
- - iPhone - Click HERE.
  - Android - Click HERE.

Virtual hope box

Tools to help you cope, relax and think positive.
To download the app:
- - iPhone - Click HERE.
  - Android - Click HERE.

Shine

Self-care strategies to support daily stress and anxiety.
To download the app:
- - iPhone - Click HERE.
  - Android - Click HERE.

A Friend Asks

Provides information, tools and resources to help a friend (or yourself) who may be struggling with thoughts of suicide.
To download the app:
- - iPhone - Click HERE.
  - Android - Click HERE.

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