WHAT'S HAPPENING

OCTOBER 2025

Welcome Back Pal-Mac!

We’re kicking off a new school year filled with small wins that lead to big change—and we’re so glad you’re here for it.

Twice a month, be on the lookout for our ParentSquare Wellness Wednesday messages. Each one offers healthy tips, small challenges, and practical ideas to help you stay motivated and engaged. Whether you're easing into a new routine or looking for a quick reset, these brief updates are designed to support your wellness in manageable ways. These messages will also highlight activities and promotions you can be a part of.

This October, we are getting ready to MOVE! Our monthly theme, Motion Creates Emotion, comes alive with an exciting lineup: the all-new FLASHP wellness program, The Four Pillars of Wellness, designed by local movement expert and Exercise Physiologist Hillary O’Sullivan. Don’t miss Part 2 of the Smola Consulting Women’s Health Speaker Series and secure your spot in our inaugural FLASHP Community Run/Walk—the magical Winter Wonderland Run at ROC Holiday Village this December. Also included is the back-to-school issue of Community Health magazine, where you can learn more about this year's wellness program schedule! It’s your month to move, learn, and celebrate wellness!

WHAT'S HAPPENING IN OCTOBER?

THE LIFT PROJECT

Over the next 10 months, we’ll be rolling out The Lift Project—a flexible journey to boost your well-being. Each month brings a new theme, paired with simple actions, mini challenges, wellness programs, community events, virtual keynotes, and practical activities you can actually use. Sign up by the end of October and be entered into a raffle for a prize. Ready to jump in? REGISTER HERE.

If you have any questions, please email Deborah.Matzan@palmaccsd.org.

FOUR PILLARS OF WELLNESS

Four Pillars is a four-week program designed to help you move, eat, think, and rest in ways that truly support your health. Each week, you’ll explore one pillar — Movement, Nutrition, Mindset, and Recovery — through achievable daily and weekly goals. Earn points, build habits, and rediscover your best self.

Registration window is Oct 27th – Nov 23rd

One pillar per week, game-changing evidence-based goals + interactive resources. REGISTER NOW.

REGISTER FOR THE
winterland 5k RUN

Join us for a magical 5K evening run weaving through holiday-lit downtown Rochester and the scenic Riverway Trail, all set against the vibrant backdrop of Roc Holiday Village. Family members welcome! All participants will receive a winter hat with the race logo on it from FLASHP!

Use promo code FLASHP25 when signing up to receive $20 off registration*
*Vaild for FLASHP participants only.

Menopause & Midlife Wellness

October Wellbeing Tips from Excellus BlueCross BlueShield

Midlife brings change—from menopause to parenting shifts and aging parents. Prioritize your health, joy, and connection. Discover tips for self-care, preventive care, and emotional wellbeing, plus resources from Excellus to support your journey. Empower yourself through transition and thrive in every stage of life. Your wellbeing matters—start here to learn more.

A reminder about Personify Health

Whether you're just getting started or continuing your journey, it's time to earn rewards with the Thrivewell/Personify Health program.

Personify Health is an exciting way to earn rewards for doing simple things to get and stay healthy. You can earn $500 individually, or a combined $1,000 for subscriber and spouse, just for doing simple things that fit into your day. Track your steps, join challenges, and discover personalized tips to boost your energy and mood. Whether you're just starting out or already active, there's something for everyone.

To get started, please visit the Pal-Mac Thrivewell/Personify Health Website.

If you have any questions about the program, feel free to contact Michael.Yates@palmaccsd.org.

In order to earn rewards, you must be enrolled in either the HealthyBlue or High Deductible Health Plan through the District. This program is part of the District’s medical insurance plan offered through Excellus BlueCross BlueShield.

Pal-mac health & wellness website

Want more information on what’s going on from the District Wellness Committee? Visit the Pal-Mac Health & Wellness Website anytime.

FLASHP NEWSLETTER

Dive into our monthly theme and discover tips, inspiration, and resources in the full FLASHP newsletter. Read the October Newsletter HERE!

We’re looking forward to another amazing year of wellness, growth, and connection across our school community.

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