February’s theme, Food Feeds Your Mood, focuses on how small, everyday choices support nutritional well-being. It complements the Good Life Challenge and offers an easy entry point for those seeking a simple daily nutrition habit with big well-being payoffs!  Also, Pal-Mac is offering a visit to Ember Rising Farms.

• Learn How To Make Maple Syrup: Take a trip to Ember Rising Farms with the Pal-Mac Wellness Team to learn about how maple syrup is made and more.  See Below for more information or CLICK HERE.

The February Newsletter includes information on:

• NatureRX 2.0 Early Registration: A 21-day return to nature designed to promote intentional time outdoors, supporting restoration, immersion, connection, and moments of awe. This year’s updated format includes two weekly emails, weekly immersion invitations, and activity tracking reminders to support consistency and momentum.

• “Nature as Medicine” Virtual Fireside Chat: Join us on March 24 from 7–8 PM for a virtual Nature as Medicine Fireside Chat featuring Dr. Darren Morton and Lynne Staropoli Boucher, exploring how nature supports physical, emotional, and mental well-being.

• Lift Project Access: Enjoy year-round access to the Lift Project, a science-backed program focused on building resilience, purpose, and sustainable well-being habits—on your timeline.

• Micro-Action of the Month, Food Feeds Your Mood: Each day, add one serving of a whole, plant-based food to a meal or snack.

• The Daily Dozen, A Simple Starting Point: Dr. Michael Greger’s Daily Dozen Checklist offers an approachable way to explore plant-based nutrition by focusing on what to add, not restrict. 

 Read the Full Newsletter Here

~ Pal-Mac Wellness Team