ACTIVITIES

PMP Yoga begins on Tuesday, October 7th, 2025!

Yoga for All Levels

• What: Yoga for all levels. Bring a mat and a couple of blocks (extras will be available).

• Who: Everyone is welcome!

• Where: Primary School – Room #100 (Martha Cutri’s room)

• When: Tuesdays, 3:35–4:20 PM, October through May (while school is in session)

• Why: Yoga is excellent for the body, mind, and soul!

Questions? Contact martha.cutri@palmaccsd.org.

Join us for a magical 5K evening run weaving through holiday-lit downtown Rochester and the scenic Riverway Trail, all set against the vibrant backdrop of Roc Holiday Village. Family members welcome! All participants will receive a winter hat with the race logo on it from FLASHP! 

REGISTER HERE

Use promo code FLASHP25 when signing up to receive $20 off registration*
*Vaild for FLASHP participants only.

Over the next 10 months, we’ll be rolling out The Lift Project—a flexible 10-week journey to boost your well-being. Each month brings a new theme, paired with simple actions, mini challenges, wellness programs, community events, virtual keynotes, and practical activities you can actually use. Sign up by the end of October and be entered into a raffle for a prize. Ready to jump in? REGISTER HERE. If you have any questions, please email Deborah.Matzan@palmaccsd.org. 

Thriving Through Transitions

Dr. Wendy Bazilian, Doctor of Public Health, Registered Dietitian, and Mother, will provide the latest food and nutrient recommendations from preconception through pregnancy. With experience presenting to groups including Women, Infants, and Children and the Florida Chapter of the American Academy of Pediatrics, as well as, being a regular guest on Live with Kelly and Mark, Dr. Bazilian brings both expertise and relatability to this topic. Whether you’re pregnant, planning to be, or supporting someone who is, you’ll leave with knowledge and tools to help foster a healthier and happier path for parent and baby, which, in turn, affects the whole family too. 

October 23, 2025 3:30pm

CLICK HERE TO REGISTER!