Wellness

TryThis!

• Go for a wonder walk down your street or in a naturalized area along the way you can:

  • Go for a nature scavenger hunt, how many plants, birds, trees, winter berries, animals, manmade or natural items can you find?

  • Take the outside in with your 5 senses. What are 5 things you can hear, 4 things you can see, 3 things you can feel, 2 things you smell, and 1 thing you can taste?

• Create a fort outside out of large parts such as tarps, ropes, wood, outdoor furniture, snow and other found items

• Create an obstacle course with found and recycled objects. Think about low, medium and high levels, forward, sideways, diagonal and wavy pathways, and slow and purposeful and fast speeds. Challenge family members to complete the course.