Sweet Potatoes - Pi Farm
Sweet potatoes are returning this week. With fall in full swing, now's the perfect time to try your hand at sweet potato pie. For the creamiest pies, try baking the sweet potatoes instead of boiling them before pie-making. That way, there's less moisture and more concentrated sweet potato-ness in your filling (this is assuming you have the self-control to not to simply eat these sweet potatoes with a pat of butter after baking them).
For more ideas, click here for a list of forty sweet potato recipes, or check out our previous blurbs from 10/14 and 10/22.
Hakurei Turnips - THES Farm
This is our fifth week with hakurei turnips. First cultivated in Japan to combat famine during WWII, these turnips have been grown widely since then for their delicate flavor. These versatile turnips are good roasted, eaten raw, sautéed, even mashed.
To incorporate more of this week's ingredients, here's a simple salad recipe that also uses goat cheese and salad greens (it's arugula in the recipe, but can be replaced with any number of leafy green vegetables).
Check out our past blurbs from 10/29, 10/22, 10/14, and 10/8 for more recipes and ideas.
Collards - Pi Farm
This is our fourth week of collards. Why so many collards? Unlike cabbages, lettuce, and other crops that are harvested as a head, collard is harvested by trimming fully-grown leaves off the main stem. As a result, the collard continues to grow and can be re-harvested. If anything, these leaves even become tastier as the weeks go on, because when the weather gets cold enough, the collards will become sweeter as the carbohydrates in their leaves are turned into sugar.
If you're tired of the traditional collard greens, try some of these international recipes for collards that range from West African "creamed" collards, to grilled collards, to Brazilian feijoada and sopa de fuba, to collard slaw. Collards can even be eaten raw in salads, though they should be massaged first to soften them.
Check out our past blurbs from 10/14, 10/22, and 10/29 for more recipes.
Napa Cabbage - Pi Farm
A staple of Asian grocery stores, napa cabbage has a slightly more delicate flavor than your usual cabbage, making it perfect both for eating raw, as well as cooking. It can be eaten in salad, stir-fried, stuffed to make cabbage rolls, or even made into a quick kimchi. Want something effortless? Simply throw a few handfuls into any soup you’re making for a bigger serving of vegetables. If you're feeling ambitious, try making dumplings or spring rolls with shredded cabbage in the filling.
Click here for more ideas on using your Napa cabbage, and here for more ideas as well as tips for storage.
Kale - Pi Farm
We're having kale for the third week in a row. Like collards, kale is harvested as individual leaves and can be re-harvested as the plant continues to grow. It also becomes sweeter if the weather gets cold enough.
Here's a website with plenty of kale preparation tips and ideas, including a recipe for kale pesto and garlic-braised greens. Or look at this list of 45 different kale recipes, from pizza, to salad, to soup.
Check out our past blurbs from 10/8, 10/22, and 10/29 for more recipes.
Watermelon Radish - THES Farm and Pi Farm
Don't be fooled by their deceptively dull, green exteriors: these radishes are a brilliant pink on the inside. Originating in China, these radishes are called xinlimei luobo in Mandarin, which literally translates to "beautiful heart radishes". They are related to daikon and have a similar bite to the taste. Eat these raw in colorful salads (here's a salad that uses goat cheese as well), pickle them, or roast them simply with a bit of oil and salt. Or, combine methods and use pickled watermelon radishes in a salad, like this recipe for kale and watermelon radish salad does.
Bok Choy - Community Herd
Another staple of Asian cuisine, bok choy is delicious when stir-fried simply, but can also be used in soups (boil until soft (approx. 10 min), longer if you don't want any crunch to it), or added to noodles for some additional vegetable content.
When preparing, it's important to wash carefully at the base; often, a lot of dirt gets caught in between the leaves there. Unless you have a particular reason for halving them (ie. presentation, or roasting them in the oven), it's usually easiest to peel the leaves apart when washing, and then chop the stems into chunks.
Chèvre Cheese - Decimal Place Farm
We have fresh chèvre goat cheese from Decimal Place Farm again this week! This creamy cheese is perfect as a spread on crackers or bread, but can be used on everything from pizza, to salad, to sandwiches, to quesadillas, to stuffed and baked dishes, to savory breakfast items.
For recipes that incorporate other box items, try a hearty goat cheese-stuffed chicken, or modify this kale, goat cheese, and radish-containing salad.
Here's a list of even more recipe ideas.
Click here for an article about their cheesemaking process and here for more information about the farm.
Whole Chicken - Grateful Pastures
We're having our first of two organic, pasture-raised whole chickens from Grateful Pastures this week! Unlike most store-bought chickens, including those labelled as "free-ranged" (they have to have outdoor time, but that can range from living outdoors to having a few minutes of the coop door being open each day), these pastured chickens actually spend their lives outside in movable tents that are relocated daily to give them fresh pecking grounds (Click here for a picture). They weigh a little over 3 lbs each, which is on the small side; we're expecting the chickens at the end of November to be slightly bigger. Even so, these whole chickens are packed with flavor and can either be roasted whole, or cut into component pieces before cooking. And after the meat is mostly picked off, you can always use the leftover bones to make chicken broth. (See below for recipes).
For more information on Grateful Pastures and their commitment to sustainability and humane animal husbandry, click here.
Peanut Butter - Georgia Grinders
The upside of small chickens is that we can afford a few more fun extras this week, including this locally-produced peanut butter from Georgia Grinders, a local nut butter company committed to making small-batch, simple nut butters without unnecessary ingredients. And though we have no intention of staking a position in the perennial crunchy vs. creamy debate, this week’s butter will, in fact, be creamy.
If you're feeling adventurous, try using it with our other spreadables, like chutney and goat cheese on this week's Honey Oat loaves. Or try this list of recipes incorporating peanut butter from Georgia Grinders' website. Of course, straight out of the jar or on a piece of toast is always a classic.
Read more about Georgia Grinders here.
Honey Oat Batard from Root Baking
Eggs from Tiny Joy Farm @Berea and Riverview Farm
Mountain Fresh Creamery 2% Milk from Candler Park Market
See In Every Box for more detailed information.
Note: There may occasionally be last-minute changes to box contents depending on the goods that are available from the farm. While we try to keep this website up-to-date as possible, we cannot guarantee that what's in your box will exactly match what's on the website.
This week's food feature is all about pastured, whole chicken. Here's a simple, whole chicken roasting recipe, as well as some simple broth ideas for your leftovers.
ROASTED CHICKEN
Ingredients
1 small roasting chicken
Kosher salt
Freshly ground black pepper
1 large bunch fresh thyme
1 lemon, halved
1 head garlic, cut in half crosswise
2 tablespoons (1/4 stick) butter, melted
1 large yellow onion, thickly sliced
4 carrots cut into 2-inch chunks
Olive oil
DIRECTIONS
Preheat the oven to 425 degrees Fahrenheit.
Remove the chicken giblets. Rinse the chicken inside and out. Remove any excess fat and leftover pin feathers and pat the outside dry. Liberally salt and pepper the inside of the chicken. Stuff the cavity with the bunch of thyme, both halves of lemon, and all the garlic. Brush the outside of the chicken with the butter and sprinkle again with salt and pepper. Tie the legs together with kitchen string and tuck the wing tips under the body of the chicken. Place the onions, carrots, and fennel in a roasting pan. Toss with salt, pepper and olive oil. Spread around the bottom of the roasting pan and place the chicken on top.
Roast the chicken for 1 - 1.5 hours, or until the juices run clear when you cut between a leg and thigh. Don't overcook, or it will be dry. Remove the chicken and vegetables to a platter and cover with aluminum foil for about 20 minutes. This is important for a juicy chicken. Slice the chicken onto a platter and serve it with the vegetables.
CHICKEN BONE BROTH
via natashaskitchen.com
Chicken bones from a roasted chicken*
1 Tbsp cider vinegar
1 tsp salt
1 medium onion, peeled and halved
2 ribs/sticks of celery (cut into thirds, with leaves attached)
2 medium carrots, peeled and halved
2 smashed garlic cloves
1 bay leaf, optional, but nice
Filtered Water (stockpot: 16 cups, slow cooker: 12 cups, Instant Pot: 10-11 cups)
*roasting the bones gives the soup more flavor, but can also be made with un-roasted bones.
Note: Since it's soup, the precise ingredients and amounts are really more suggestions and starting points than anything.
STOVETOP
The stovetop method is best if you have a huge stock pot and want to make a double batch; otherwise, it required the most babysitting and the temptation to check on it to make sure it wasn’t boiling like crazy was definitely there! The liquid does evaporate the most which is why more water is required for this method.
SLOW COOKER
This is the set it and forget it method. Start with warm or hot water to jump start it for heating up then set it and forget it. The resulting bone broth is rich in color and flavor since the broth is not stirred and never vigorously boiled in the slow cooker.
PRESSURE COOKER/INSTANT POT
1. Place roasting bones and accumulated pan juices into a pressure cooker.
2. Add onion, celery, carrots, garlic, bay leaf, cider vinegar, and salt.
3. Add water until you reach the 2/3 max fill line in the pot.
4. Select soup/broth and set the time to 2 hours (120 minutes). It will warm up then cook on high pressure for 2 hours (120 minutes). When cooking is complete, wait 30 minutes for it to naturally depressurize then release pressure.
Bone broth is best when it is cooked until you can easily break a chicken bone in half with your hands. This means the nutrients from the marrow are in your broth. You also know if you cooked it long enough when it thickens after refrigeration – which is totally normal. The broth turns to liquid again when it is heated.
If you ever have a recipe/preparation ideas you'd like to share from your CSA box, please email paideiacsa@gmail.com. We would love to see what you're cooking!
Here's a photo of the homemade cheese and yogurt one Paideia family has used their weekly gallon of milk to make:
Each week, we will be featuring one of the people who makes this CSA happen: the vendors, the farmers, the organizers. This week, we are taking a closer look at Community Herd LLC and Alex Little, the farmer who runs it.
Alex Little of Community Herd LLC (left) bagging vegetables with Jamila Norman of Patchwork City Farms (right). Photo via Black Farmers' Network website
ALEX LITTLE
WHAT HE DOES: Alex Little is a graduate of Fort Valley State University with a degree in botany. Beyond running Community Herd, his many roles in the Atlanta agriculture scene include directing a community garden at Westview, working as a farrier, and chairing South Fulton County's Young Farmers and Ranchers program. He is an active advocate for agricultural equity in Georgia, promoting Black farmers, as well as working to educate young farmers of the next generation.
WHY HE DOES IT: "This is never work; it’s a passion. I didn’t realize how much it was a passion until I was able to think about how much nature provides to us. We can make something great by working with nature, not against it, and when I’m working, I find that I’m at one and at peace with nature. I enjoy my work and helping people when it comes to agriculture" (as quoted in Georgia Neighbors, Fall 2020 edition)
COMMUNITY HERD
Community Herd LLC, run by Alex Little, pursues natural and organic ways of agriculture that build on values of conservation, nurturing the environment, sustainability, and farmer equity. In practice, this means his daily farming practices view the environment holistically, working in harmony with nature—microorganisms, insects, produce, livestock—rather than against it. For example, instead of using more invasive methods, he clears land using goats, who eat up invasive species and dense growth. In addition, Community Herd actively works for farmer equity, promoting and networking with disadvantaged beginner and minority farmers, from helping historically underrepresented Black farmers with small, organic farms from rural Georgia sell their crops and access burgeoning urban Atlanta markets, to Little's work in educating young farmers and advocating for farmers politically in DC. We're incredibly grateful that we're able to purchase shares of one crop every week from this organization.
For more on Community Herd and Alex Little's work, check out these articles:
Urban farmer creates pop-up possibilities for rural producers: Black Farmers' Network
Farm to City: Georgia Neighbors
Young Farmers and Ranchers DC Trip Interview: Farm Monitor