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Incorporating a consistent mindfulness practice into your daily routine can help you manage stress, build your confidence and increase your focus. Most importantly, the benefits you gain will have a lasting effect both inside and outside the classroom!
Take a few minutes each day to "check-in" with yourself & reflect on your day. Today is a great day to...
MAKE A MINDFUL MOMENT! 🧘♀️
MAKE A MINDFUL MOMENT! 🧘♀️
practice gratitude
practice gratitude
Does being grateful really help your wellbeing? Check out the video above to find out.
try A body scan
try A body scan
Body scan meditation can help you feel more settled and calm by bringing awareness to each part of your body, noticing your experience with a sense of curiosity and openness.
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