Week of April 6th -10th
2nd & 3rd Grade
Check out the Mindful Schools videos! Choose 1 video to watch. There is a small assignment at the end of the video, that is optional if you want to try it out!
Episode 1 - Mindful Breathing
Episode 2 - Mindful Movement
Episode 3 - Gratitude
Episode 4- Heartfulness
Episode 5 - The Lion In Me - Read Aloud
Episode 6 - See, Hear, Feel - Read Aloud and Mind Jars
https://www.mindfulschools.org/free-online-mindfulness-class-for-kids/#episodes
Or try out a yoga class: