Physical activity is important for staying healthy, body and mind. In addition to keeping you fit, it can reduce stress, improve mood, boost your immune system, and improve sleep.
Physical activity is important for staying healthy, body and mind. In addition to keeping you fit, it can reduce stress, improve mood, boost your immune system, and improve sleep.
Alex Fine: 6 Minute Ab Challenge
Choose My Plate - Nutrition Information for Teens
Oakland University At Home Workouts
Yoga, anyone? Try the Down Dog Fitness App
Yoga: Benefits Beyond the Mat (Harvard Medical School)
Basics of Relaxation and Breathing through Qiong and Tai Chi
Basics of Relaxation and Breathing through Qiong and Tai Chi
Thomas Ferrari - Oakland University Assistant Professor of Physiology and Neuroscience
Dance Break
Dance Break
Watch Mrs. Stavropoulos (and Mr. Stav!) lead a warm up from the dance conservatory. THEN learn the choreography to "We're All in This Together" from High School Musical. Let's Go Wildcats!
Missing Live Sports?
Missing Live Sports?
Watch these marble racing videos. Sportscasters narrate the action. Marble fans cheer from the audience. Who will win the league championship?
Fuel Up to Play 60
Fuel Up to Play 60
Activities, challenges, and content using the FUP60: Student Zone App
Activities, challenges, and content using the FUP60: Student Zone App