Be Tobacco Free
Get helpful tips for quitting nicotine and tobacco products and resources to help you quit!
Set a Quit Date
Set a date to quit to help you keep track and celebrate your successes.
Be Prepared For Cravings
The nicotine in cigarettes and vapes are addicting, so it is normal to experience cravings when trying to quit. Remind yourself that they will go away and use distractions to keep yourself going or take some deep breaths.
Keep Your Mouth Busy!
Chew sugarless gum, snack on celery or carrot sticks, or eat some hard candy.
Use Mindfulness Techniques
Check out some of the mindfulness techniques on our website to use when you experience cravings or when you experience stress or anxiety
Ways to Get Help Quitting
Through Text
Text QUIT to 4748 to receive text messages with tips and motivations.
Smartphone App
Download the QuitSTART app on your smartphone to get tips, challenges, games, and other useful things to help you on your tobacco free journey
Call
Call 800-QUIT-NOW (800-784-8669)
or 877-44U-QUIT (877-448-7848) to speak to someone about quitting
Through Social Media
Follow @smokefreeus on Instagram to see daily content about tips, facts, and other things to help make quitting easier.
Build an Online Quitting Plan