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How to be mindful when faced with stress: for 6th - 8th graders
Take a moment for yourself to just breathe.
Take a moment for yourself to just breathe.
See if you can complete all the cards!
See if you can complete all the cards!
Calm your mind and feel at peace with this video.
Calm your mind and feel at peace with this video.
Use the worksheet to the right to work on your "coping skills" or things you do to feel less stressed out. What do you like to do to feel more calm?
Use the worksheet to the right to work on your "coping skills" or things you do to feel less stressed out. What do you like to do to feel more calm?
ISPYCOPINGSKILLSFreePosterPrintable-1.pdfPage updated
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