Chips, Dips and Sips

Apple Chips

Ingredients:

2 apples
2 teaspoons honey
½ teaspoon cinnamon

Instructions:

Preheat the oven to 225 degrees.
Cut the apples into thin slices and place on a baking sheet.
Mix honey and cinnamon together in a small bowl.
Brush the mixture over the top of the apples.
Bake for 45 minutes to an hour or until the edges are crisp.

Makes 3 servings

Pear Chips

Ingredients:

2 pears
1/2 teaspoon of nutmeg

Instructions:

Preheat the oven to 225 degrees.
Cut the pears into thin slices and place on a baking sheet.
Sprinkle nutmeg over the top of the pears.
Bake for 45 minutes to an hour or until the edges are crisp.

Makes 3 servings

Potato Chips

Ingredients:

4 potatoes
3 teaspoons salt
1/2 teaspoon pepper

Instructions:

Preheat the oven to 400 degrees.
Thinly slice potatoes and place onto baking sheet.
Sprinkle salt and pepper evenly over potato slices.
Bake for 10-15 minutes or until crisp.

Makes 6 servings

Kale Chips

Ingredients:

2 cups kale
1 tablespoon olive oil
3 tablespoons grated parmesan cheese
Sea salt

Instructions:

Preheat oven to 350 degrees.
Rip kale into small, bite-sized pieces.
Mix olive oil and parmesan together and brush over kale.
Sprinkle with salt.
Bake for 10 to 15 minutes or until the edges are crispy.

Makes 3 servings

Tropical Tranquility Smoothie

Ingredients:

1 cup of fresh or frozen mango chunks
1 cup of fresh or frozen pineapple chunks
1/2 cup water
1/2 cup coconut milk
1/2 cup of yogurt

Instructions:

Dice mango and pineapple chunks into small cubes.
Pour diced fruit into bottom of blender.
Pour water and coconut milk over the fruit.
Add 1/2 cup of yogurt.
Blend together in 5 second increments until silky smooth and enjoy.

Summer Smoothie

Ingredients:

1 cup of raspberries
1 cup of watermelon
1 teaspoon of mint leaves
1/4 cup of water
2/3 cup of yogurt

Instructions:

Cut up watermelon and pour into bottom of blender.
Cut off greens of strawberries and then slice into thin strips.
Pour water into blender and add yogurt.
Blend until smooth consistency and enjoy.

Peachy Paradise

Ingredients:

1 1/2 cups of fresh of frozen peach
1/2 cup of fruit juice (Your choice)
1/2 cup of yogurt
1/2 tablespoon of lime juice
1/4 cup of ice

Instructions:

Dice peach into small cubes and pour into bottom of blender.
Mix ice after each step to create layers.
Pour lime juice and yogurt into blender.
Pour fruit juice of your choice on top of everything else.
Blend until smooth and enjoy.

Holy Guacamole!

Ingredients:

3 fresh avocados
1/2 teaspoon of salt
1/4 teaspoon of pepper
2 tablespoons lime juice
1/4 teaspoon cumin
1/4 teaspoon garlic powder
Diced onions (optional)

Instructions:

Chop up the avocado and put in a medium bowl. Mash with a fork.
Mix in lime juice and spices.
Add diced onions to taste. Enjoy!

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