immune boosting recipes (and more)
Looks like nobody is panic-buying veg and that's one of the best things you can eat right now to boost your immune system. Here are some delicious recipes below.
Immune Supporting Medicinal Soup
Sensory Solutions and the Seed Sistas posted this online recipe to a delicious medicinal soup for raising immunity and supporting our systems by peak nutrition and optimum support sustenance http://bit.ly/immune-boosting-soup
And for more general immune boosting tips see: https://sensorysolutions.co.uk/2020/03/25/supporting-immunity-tips
Vitamin D
This BMJ published article says that Vitamin D supplementation protects against acute respiratory tract infection overall. Patients who were very vitamin D deficient and those not receiving bolus doses experienced the most benefit. Read the article here: http://bit.ly/BMJVitD
Here are some instructions on where to get it! http://bit.ly/VitDCovid
However, lay off the Vitamin D if you are diagnosed as the immune system won't need it then.
General Immune Boosting Nutritional Advice
Online Courses with Wim Hof
Recommended to help with better sleep, reduced stress levels, faster recovery, enhanced creativity, stronger immune system - all of which seem quite relevant at this time!