THURSDAY

Candlelit Sound Bath

19:30 at Thuraya's  Yoga Room | 30 minutes

CLASS DESCRIPTIONS

Hatha Yoga

Discover foundational poses of hatha yoga, initiating your practice with relaxation and profound insights.

Power Yoga

Engage in dynamic isometric asanas that amplify muscle

 strength and physical ability.  

Vinyasa Yoga

Harmonize movement and breath seamlessly as postures flow together, creating a graceful and synchronized practice.

Yin / Restorative Yoga

Experience the serenity of smooth, sustained movements that soothe the nervous system while aligning the physical,

 energetic and emotional bodies. 

Tibetan Tapping

Discover an ancient technique that liberates you from undesirable emotions and paves the way for renewal
within your energy field.

Sound Bath

Dive into a deeply immersive, full-body listening experience that uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture body and mind.

Breathwork

Work towards conscious control of the breath in various practices to enhance the physical and emotional states. 

Meditation

Cultivate self-awareness and tranquility by quieting the mind through this contemplative practice.