CLASS DESCRIPTIONS 

Functional HIIT Training 

Experience a high-intensity circuit session that challenges strength, endurance, and coordination 

using cutting-edge equipment. 

Cardio Boxing  

Engage in empowering conditioning that blends  boxing techniques with 

powerful kicks, enhancing cardiovascular health and physical strength.

Core Burn Session

Focus on targeted exercises for a strong and stable core, improving posture and overall performance.

GAP Workout  

Sculpt and tone glutes, abs and legs with specialized exercises, building confidence and strength.

Cross Training

Optimize physical capabilities with creative circuits targeting strength, 

endurance, coordination and balance.

Strength Body Workout

Harness the power of bodyweight exercises for functional strength and improved performance.

Mat Pilates

Experience the transformative power of this energizing and dynamic class, combining core strengthening, 

full-body toning and flowing movements.

Stretching Session

Release muscle tension and enhance flexibility, leaving the body feeling revitalized.