Stability

The three main concepts which influence your stability are your Base of Support, Line of Gravity and Center of Gravity.

Complete the following to analyse the impact that stability has on your golf swing. There are 15 questions to answer. 10 press ups if you don't get 10 or more correct!

Definitions:

• Base of Support:

• Line of Gravity:

• Center of Gravity

3 ways to increase stability:

• 1)

• 2)

• 3)

What is your BOS during a golf drive? How can we increase our BOS at this time?

Where should your COG be during a golf drive? What impact would it have if your COG does not fall within your BOS?

How do we use our LOG to check how stable we might be at a certain point in time?

Generally speaking, if I am MORE stable, I can produce more ___________?

During a golf drive, should our COG ever move outside of our BOS? Why/why not?

What could the trade-off to your golf drive be if you try to become too stable? (How could this impact your swing?)