Whānau

Our whānau play a massive part in shaping the way we involve ourselves in PA when growing up.

Answer the following pātai:

Tahi: Could you do any PA's that you wanted?

Rua: Were you pushed in to or discouraged from certain PA's? Why/why not?

Toru: Did whānau always support you?

Wha: Which of the following have your whānau used with you, growing up?
Positive Role Modelling of PA
Encouraging involvement in a range of PA
Becoming involved in helping with your PA
Encouraging you to be active with your friends
Limiting your passive activities (time spent watching TV, gaming, on phone etc)

Rima: Of these strategies, which do you think have been really helpful for you and why?