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If you or someone you know is currently experiencing thoughts of suicide, or a mental health or substance use crisis, please call 988 to reach Suicide & Crisis Lifeline and speak with a trained crisis specialist 24/7.
If you or someone you know is currently experiencing thoughts of suicide, or a mental health or substance use crisis, please call 988 to reach Suicide & Crisis Lifeline and speak with a trained crisis specialist 24/7.
If you need immediate assistance, please dial 911 for help!
If you need immediate assistance, please dial 911 for help!
Additional Resources
Additional Resources
Virtual Calming Resources
Virtual Calming Resources
Relaxing Ocean Waves: https://youtu.be/WHPEKLQID4U
Live Zoo Animals: https://zoo.sandiegozoo.org/cams/koala-cam
National Aquarium: https://aqua.org/explore/livestreams
Gratitude & Meditation: https://youtu.be/SvjLYDErBuI
15 Minute Guided Meditation: https://youtu.be/W19PdslW7iw
10 Minute Yoga: https://youtu.be/47Se2HWSv9k
Virtual Games: https://www.us.mensa.org/play/games/
10 minute Journaling ideas
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