ATHLETES

SHOES AND NUTRITION.docx
SHOES AND NUTRITION

If you have questions about nutrition and fueling for performance, please ask a coach! We are here to help and listen.

FINAL FORMS:

Also be sure you're in the Warrior XC Google Classroom!

Code: iwzsjfx 

*This code will only work and will only allow Ontario Students; you must have an OLS email to join

uniforms:

ILLEGAL/LEGAL SPANDEX EXAMPLES

Please be sure you have legal uniform shorts before our first meet! our team will GET DISqUALIFIED IF YOU DO NOT PAY ATTENTION.

(This does not apply to boys outside of track season as they are provided with uniform shorts)

RESOURCES:

College Running:

College Recruitment Info Sheet

College Recruitment Info Sheet

Make a copy fill, fill out an disperse to all college coaches whose programs you're interested in. Ask me if you have any questions!

SAFETY, CPR, AND SCA REFRESHER:

CPR and SCA Refresher