Anxiety
Definition:
Definition:
Excessive anxiety and worry, occurring more days than not for at least 6 months, about a number of events or activities. It is difficult to control the worry. You may feel:
restless or on edge
easily fatigued
difficulty with concentrating
irritable
muscle tension
sleep disturbance
Coping Skills
Coping Skills
Youtube Videos for Anxiety
Youtube Videos for Anxiety
Wilma Jean the Worry Machine
Mediation for Kids
Cosmic Kids Listening Game